ADULT PERSONAL TRAINING
We bring exactly the same expertise to training the general public as we do to training our top athletes, although the ways in which we train you might differ slightly! We always start by listening to what you want to achieve and plan out a clear route to achieving your goal. From there we will ask you to perform a series of movement screens which help us identify where your physical limitations are.
The first step in anyone’s fitness journey is making sure the body moves correctly and pain-free, so we will teach you carefully about how to improve any issues. Following this and throughout your journey we will offer as much support as you need through private training sessions, your own home and gym training routines, nutritional guidelines, health metric tracking and more.