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COVID-19 sessions

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Summer Programme!

What is the Programme?

Over the summer period we are offering group strength and conditioning sessions for youth athletes in any sport, at any level. 

These sessions encompass conditioning, strength and injury prevention work.

How does it work?

We have a maximum of 12 places in each session with 2 coaches. This ensures we can give each athlete individual attention and provide the highest quality training possible.

 

Each athlete works in their own 2 meter square box with fully sanitised equipment in order to be as safe as possible with current COVID-19 restrictions. 

When and where?

Please see the adjacent weekly timetable for what sessions are available. 

All sessions are taking place at Norman Park, Bromley, BR2 9EF.

Please view the booking tab or get in touch if you have any questions.  

 

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Remote Individual S&C

What do these include?

Through individual coaching, we can work with you in a range of different ways, from injury prevention strategies to general pre-season training to specific competition preparation. These sessions include a tailor made programme delivered one on one by one of our coaches best suited to you. 

How does it work?

Sessions will be conducted online. Your coach will  remote in and use video software to adjust, correct and guide you through your tailor made programme. 

When and where?

Sessions will take place via Zoom or a similar medium.

To find out more about how we can best help you, get in touch. 

 

Face to Face Individual S&C

What do these include?

Through individual coaching, we can work with you in a range of different ways, from injury prevention strategies to general pre-season training to specific competition preparation. These sessions include a tailor made programme delivered one on one by one of our coaches best suited to you. 

How does it work?

Due to current COVID-19 restrictions sessions will be conducted at appropriate social distancing and any equipment used will be thoroughly sanitised before and after use by your coach. 

When and where?

Due to current COVID-19 restrictions we cannot currently use our usual indoor facilities. Therefore, these sessions will take place in a suitable outdoor space agreed between you and your coach.  

To find out more information about face to face sessions, please get in touch. 

 

People We Work With:

© Move4Sport 2020

Created by Isho Creative