How our athletes perform in different tests largely dictates the approach we take in training their different athletic qualities. It is for this reason that we invest a lot of time testing our academies with the highest level of precision. The tests we do at Move4Sport always depend on the sport of the athlete.
For example, our tennis players are tested on the speed of their forehand and backhand movement as well as their upper body power, whereas our swimmers are tested on their jump ability specific to both a block start and tumble turn push off.
For our athletes, this not only gives them objective goals in training but it also gives them the confidence to see how their strength and conditioning work has enhanced their athleticism.