‼️ Great News about tennis and golf being able to start again! ⛳️.

⚠️ Here are some helpful guidelines for you all to keep in mind when going back to playing and training!

Think long term over the short term, carefully ramping your intensities up !

Don’t rush ‍♂️ back into high intensity when you haven’t played your sport in a long time ‼️ DM us for more info about how we can help with this