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Back To Tennis: Things To Consider

๐Ÿ—ฃ๐Ÿ†•โ€ผ๏ธ Great News about tennis and golf being able to start again! ๐ŸŽพ โ›ณ๏ธ.


โš ๏ธ Here are some helpful guidelines for you all to keep in mind ๐Ÿง  when going back to playing and training!


๐Ÿ’ญ Think long term over the short term, carefully ramping your intensities up ๐Ÿ“ˆ!


Donโ€™t rush ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ back into high intensity when you havenโ€™t played your sport in a long time ๐Ÿ•ฐ โ€ผ๏ธ DM us for more info about how we can help with this ๐Ÿ“ฉ


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