🗣🆕‼️ Great News about tennis and golf being able to start again! 🎾 ⛳️.
⚠️ Here are some helpful guidelines for you all to keep in mind 🧠 when going back to playing and training!
💭 Think long term over the short term, carefully ramping your intensities up 📈!
Don’t rush 🏃🏻♂️ back into high intensity when you haven’t played your sport in a long time 🕰 ‼️ DM us for more info about how we can help with this 📩