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#FoodFriday - Anti-Inflammatory Foods Vs Pro-Inflammatory Foods | Infographic

This #FoodFriday we're chatting again about Recovery Foods!


Now you’re back training and working out, let’s get you recovering quickly too! Here are a few tips on what’s hot and what’s not...


Check out our infographic to see what foods you should avoid, and which you should eat. Try to go for anti-inflammatory foods over pro-inflammatory foods for the best recovery!

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© Move4Sport 2020

Created by Isho Creative