Move4Sport's 12 Week Challenge




Press-Ups From Floor



Chin-Ups (only if your doorframe is good, if not a tree)



Right Hand Hold



Left Hand Hold



Prone Position Hold (facing downwards)



Supine Position Hold (facing upwards)



EL Hamstring Bridges



SL Squats



Broad Jump


139 views
  • Twitter
  • White Facebook Icon
  • White Instagram Icon