Progressions to Master the Single Leg Squat

The single leg squat is another screening tool we use to help identify movement problems, muscular imbalances, weaknesses or tightness. We shared a video of one of our M4S coaches, Jon, demonstrating how it's done on our Instagram - if you missed it you can find the video here.

Below is an infographic detailing the different movements you can do that will help you progress into mastering the single leg squat.