17-year-old Dulwich Dolphins and Move4Sport athlete Vlad Roman has gone from strength to strength since working with Jack. With the goal of becoming a national level swimmer, this summer Vlad has been breaking personal bests throughout the season. In Vlad's own words: "S&C has shown me how important strength training is for my performance in the pool. However, corrective and mobility work has played a massive role and opened up a new door for me to improve".
Vlad is dedicated, determined and hard working and we can't wait to see what lies ahead. Keep up the fantastic work Vlad!