Warm Up Structure Infographic

Warm Up... It's a phrase we hear a lot but it's often done poorly and means we are ineffectively prepared for performance. Warm ups done well will have huge benefits, including: - Increasing our ability to generate force

- Increasing our power generating capacity

- Increasing our oxygen intake 

- Increasing blood flow to our muscles

- Improving our speed capacity 

So how can you create an effective warm up? Using the RAMP protocol is a great tool to prepare yourself both physically and mentally for performance. Check in with us tomorrow on Instagram to see an example of our standard gym warm up to give you some ideas!